Too tired? Rest. Brain fog? Rest. Overwhelmed? Rest. Haven’t had a day off in two weeks? Rest. Many draining activities simply resting can mitigate. Resting covers a multitude of draining experiences. Sometimes rest and relaxation are all you need. What happens when rest isn’t enough? You may need outside help. Here are three signs you may need extra support when rest isn’t enough.
Rest is a family affair. Not everyone needs the same sort of rest at the same time, but everyone needs rest regularly. Families who rest together stay healthy together. Family members have the unique ability to read one another and provide the support that you can’t get outside of the family unit. Families can tell in an instant when someone is out of sorts or not themselves. This can be a great help in keeping the family unit healthy.