Knowing the value of a healthy mind and body is a testimony of self-love. Being an example to others is important. Encouraging those closest to you to do what they need to do for their healthy minds and bodies is equally important to your health. You can’t give what you don’t have. If you want harmony and peace in your home, it is best to come from within those who live inside the walls.
Self-care consists of daily doses of activities that keep the mind and body connected and healthy. Self-care isn’t selfish; instead, it’s vital to keep people from burning out. Self-care can vary from day to day as needs change, but some aspects of self-care are go-to ways to refresh, energize, and keep the mind and body happily connected.
Have you heard the news?! Self-care is the new buzzword. At some point, it became less admirable to wear yourself into the ground in the name of busy-ness and more valuable to stop the madness and pay attention to your physical and mental health needs.
The mind and body are designed to work in synchronicity. The mind influences the body by having thoughts and preferences and making choices that directly affect the body. When our minds choose healthy, whole foods, our bodies benefit directly. When our minds choose to tackle problems and solve them rather than worry and fret, our bodies avoid anxiety.
When things feel overwhelming and chaotic, sorting things out is good advice. If your mind and body are disconnected, and you’re experiencing classic symptoms, it’s important to get to the heart of the matter so you can begin to reconnect the dots between your mind and body. Symptoms like:
A morning routine is a series of actions you take every morning to help set your day's tone. It's a type of self-care that allows you to begin each day feeling energized, relaxed, and purposeful. Morning routines are personal and unique.