To meditate is to focus on one thing for a period of time with your full attention. That’s why worry could be considered a form of meditation. Your focus on your worries is, in fact, meditation. How about switching that focus?
Have you ever noticed how colors make you feel? Did you know that the color blue is designed to make you feel calm and the color red triggers hunger? That’s why spas tend to paint their walls various shades of blue, topaz, and sea-foam while your favorite pizza joint has red and white checkered tablecloths.