Denial is an obstacle to a well-connected mind and body. Denial prevents good people from admitting their behaviors are a contributing factor to the results they have. Denial isn’t born from a blatant disregard for health or well-being. It’s generally born from
While we're on the topic of enlisting help, now is the perfect time to talk about forming a support network. Seeking assistance doesn't always have to involve professionals or experts. Sometimes the best helpers of all are those people who are closest to you. Rallying trusted individuals around you during times of transition or stress can be a great form of therapy. Let's look at the ways you can lean on your support network and the benefits it can bring.