Often, one feels can promote another. During the last 30 days, we were seeking ways to create calm in our lives. Today, I'd like to introduce you to the importance of gratitude (my favorite topic and activity.)
As much as you may enjoy having music constantly playing in the background or the TV always on, that constant noise can wear on you. Even if you don’t realize it, your brain is working extra hard to process that noise along with your current task.
Single-tasking is the opposite of multitasking. It involves focusing on just one activity and seeing it through until completion before starting something else. Allowing your brain to work through only one thing at a time leads to faster and more efficient processing. That's how it is you accomplish more when single-tasking than when trying to double up on your duties. Your mind functions better when it isn't overtaxed.
A morning routine is a series of actions you take every morning to help set your day's tone. It's a type of self-care that allows you to begin each day feeling energized, relaxed, and purposeful. Morning routines are personal and unique.