Have you heard the news?! Self-care is the new buzzword. At some point, it became less admirable to wear yourself into the ground in the name of busy-ness and more valuable to stop the madness and pay attention to your physical and mental health needs.
Denial is an obstacle to a well-connected mind and body. Denial prevents good people from admitting their behaviors are a contributing factor to the results they have. Denial isn’t born from a blatant disregard for health or well-being. It’s generally born from
The mind and body are designed to work in synchronicity. The mind influences the body by having thoughts and preferences and making choices that directly affect the body. When our minds choose healthy, whole foods, our bodies benefit directly. When our minds choose to tackle problems and solve them rather than worry and fret, our bodies avoid anxiety.
When things feel overwhelming and chaotic, sorting things out is good advice. If your mind and body are disconnected, and you’re experiencing classic symptoms, it’s important to get to the heart of the matter so you can begin to reconnect the dots between your mind and body. Symptoms like: