Category: Anxiety
October 16, 2020
Why Self-Care is More Than a Buzzword
Have you heard the news?! Self-care is the new buzzword. At some point, it became less admirable to wear yourself into the ground in the name of busy-ness and more valuable to stop the madness and pay attention to your physical and mental health needs.
October 12, 2020
Solve Your Problems by Facing Your Fears
Denial is an obstacle to a well-connected mind and body. Denial prevents good people from admitting their behaviors are a contributing factor to the results they have. Denial isn’t born from a blatant disregard for health or well-being. It’s generally born from
October 12, 2020
3 Traps That Stop Synchronicity Between the Mind and Body
The mind and body are designed to work in synchronicity. The mind influences the body by having thoughts and preferences and making choices that directly affect the body. When our minds choose healthy, whole foods, our bodies benefit directly. When our minds choose to tackle problems and solve them rather than worry and fret, our bodies avoid anxiety.
October 11, 2020