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Amira McLaughlin

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Time to Wrap it Up & Review Our Month of Creating Calm

Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: 

  1. Welcome and Why it’s More Important than Ever to Find Calm
  2. Clutter Causes Overwhelm & Stress 
  3. There’s Physical Cutter & Mental Clutter
  4. Creating Inner Calm Through Meditation 
  5. Start by Creating One Small Calm Space to Which You Can Escape
  6. A Calm & Relaxing Bedroom Promotes Better Sleep 
  7. Simple Ways to Stay Calm When Chaos Erupts 
  8. Is a Cluttered Desk Stressing You Out? 
  9. Take a Critical Look at the Media You’re Consuming 
  10. Is Your Smartphone Stressing You Out? 
  11. Quiet Down Your Mind with a Brain Dump
  12. The Benefits of Minimalism 
  13. Minimize Your Wardrobe
  14. A Good Morning Routine Can Set the Tone for a Calm Day 
  15. Stay Calm at Work by Focusing on One Project at a Time 
  16. The Dangers of Multitasking 
  17. Embrace Habits & Routines to Feel Calmer 
  18. Calming Scents & Accessories You Need to Know About 
  19. Declutter Your Home to Foster Calmness 
  20. Color & Music Can Help You Create a Calm & Soothing Space 
  21. Keep a Notebook on Your Night Table & Other Tips for a Calmer Mind 
  22. Use Exercise to Calm Your Mind
  23. Plan Your Workday the Night Before for a Calmer Day
  24. Cutting Out Distractions Promotes Calmness & Focus 
  25. Embrace the Silence
  26. When is the Last Time You’ve Played? 
  27. Use a Gratitude Journal to Practice Mindfulness 
  28. Minimize New Acquisitions Going Forward 
  29. Keep an Eye Out for Clutter and Things That Stress You Out

What has made the biggest impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again. 

Take a few minutes today to reflect on not only how far you’ve come, but more importantly, how this simple 30-day challenge has influenced you and changed you for the better. What positive experiences have you had as a result of our time together? 

I’ve truly enjoyed sharing my knowledge with you. I hope you feel that you’ve gained a lot from the challenge. Thank you so much for joining me. You now have the knowledge and the tools you need to create more calm in your life. There are always going to be stressors in the world. Knowing how to take charge of your own self and your environment will go a long way toward helping you to maintain serenity. I have confidence you can handle what lies ahead. I hope you do, too. Best of luck to you!

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