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Amira McLaughlin

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Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: 

  1. Welcome And The Many Dangers Of Anxiety 
  2. Why Can Anxiety Be Quite Debilitating?
  3. What is the Physical Side of Anxiety? 
  4. Why is Recognizing Anxiety Quickly?
  5. What’s the Difference Between Being Anxious vs. Anxiety Attacks
  6. Don’t Panic – Take A Deep Breath 
  7. Ask Yourself: What’s The Worst That Could Happen? 
  8. Breathing Exercises To Calm Your Nervous System 
  9. Do You Have A Support System In Place?
  10. Go For A Walk To Reduce Stress And Prevent Anxiety 
  11. Stress Makes It Worse 
  12. Is Mental Clutter Adding To Your Anxiety? 
  13. Create A Calm Down Ritual For Yourself 
  14. The Huge Benefits Of Meditation To Reduce Anxiety 
  15. Want to Mellow Out? Use Calming Scents
  16. Day Planner: Reduce Stress and Anxiety
  17. Say What?! Manage Anxiety With More Exercise?
  18. What’s the Relationship Between Certain Foods and Anxiety?
  19. Power Tool: Visualization to Calm Down
  20. How Can Getting More Sleep Help?
  21. How can something as simple as gratitude make you feel less anxious?
  22. Yoga and Anxiety?! What’s the Connection?
  23. Focus on Your Self-Care Practice or Lack of to Reduce Anxiety
  24. Spirituality: Bigger than Anxiety
  25. Yeah, I hate to Say it: “Stop or Reduce the Caffeine”
  26. To Reduce Anxiety, Don’t Wait, Get Your Finances in Order
  27. Why Not Eat That Frog?
  28. Declutter Your Home 
  29. Get Social And Smile More 
  30. Let’s It Wrap Up: 30-Day Anxiety Challenge  

What has had the most significant impact on you? What tips and ideas have you found the most helpful? Those are the posts that you want to come back to again and again. 

What positive experiences have you had as a result of what you learned from the challenge?

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